1 Corinthians 6:19-20 "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Those verses challenge me for so many reasons. They challenge me because they are verses that guide my life. Many people think I'm just a health nut, but there's more to it. We are told that are bodies are temples that house the living God! What an honor! That He would CHOOSE to dwell IN US. Wow. We are not our own, we belong to Him, we were bought at a price, and that bill of sale is the cross of Jesus Christ. Honor God with our bodies--that's what He asks of us. I'm thankful for this freedom. We were bought so we could be free.
I love those verses. But I hate those verses. I hate that not everybody experiences the freedom that was intended for them. As I pour my heart out before the Lord, regarding those who are being sex trafficked, I'm angry that they don't experience this freedom. I'm angry that while it is true that they are not their own, and they too, were bought at a price, yet their price is of monetary value, and comes with slavery, battery, sexual abuse, and severe torture. How can this be? I was bought at a price (the cross of Christ). These women have also been bought at a price (money/slavery). It's a dichotomy that I cannot piece together. I'm angry. And while my anger doesn't paralyze me, it calls me to action.
I want them to be free. I want them to know they are beautiful. I want them to know they are cared for. I want them to know, that they too, have been bought with a price (of immeasurable value), and that payment was Jesus on the cross. I want them to know that although I've never met them, and I've never heard their story, I'm praying for their freedom.
And so I will run. I will take 10 days off of work, and I will run. I will run 20 miles a day, for 10 days across the state of Minnesota, so people will hear of their stories. I will run, so they can be free.
I'm not sure if anybody is reading this. But if you are, would you prayerfully consider partnering with me?
https://ventureexpeditions.missionsconnex.com/BreeWilliamson
Wednesday, March 7, 2012
Monday, March 5, 2012
Call Me the Whistleblower
This weekend I had the opportunity to watch the movie, The Whistleblower. Wow. It's not one of those movies you walk away saying, "that was really good." Rather, it's one of those movies you walk away saying, "wow, I can't believe this is happening. I must do something about it." The movie, The Whistleblower, is about a human trafficking ring in Bosnia that is being funded, protected, and engaged by U.S. personnel as well as members of the U.N. international police. Throughout the movie, the main female police officer discovers that the U.N. is aware of the human trafficking ring, and are covering it up to prevent further war in Bosnia. It's shocking to see these women, as slaves, and yet the ones who are supposed to be rescuing them are contributing to their nightmare. It's so hard for me to believe that this is based on a true story...but it is. It's one of those movies that forces you to ask the question, "now that I know about it, what am I going to do about it?" I will be a whistleblower. I will continue to blow my whistle, to raise awareness to the injustices of human trafficking that are taking place. I cannot sit back and let it happen to my sisters all over the world.
And so it further encourages my pursuit of RunFreeMN. This summer, I am taking 10 days, and I will be running 200 miles, across the state of Minnesota, to raise awareness and funds to help the fight against global human trafficking. I will continue to push the issue. I want people to know. I want people to feel uncomfortable. I want people to know that people are hurting, while this industry is thriving. I want to run, because they can't. I want to run so they can be free. I want to run because I know my trip can engage others in the story of hope.
Throughout the month of March, I will be posting one statistic on human trafficking, along with a scripture verse relating to justice.
Will you be a whistleblower? Please consider donating to my RunFreeMN trip here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson
Thank you for believing in me.
And so it further encourages my pursuit of RunFreeMN. This summer, I am taking 10 days, and I will be running 200 miles, across the state of Minnesota, to raise awareness and funds to help the fight against global human trafficking. I will continue to push the issue. I want people to know. I want people to feel uncomfortable. I want people to know that people are hurting, while this industry is thriving. I want to run, because they can't. I want to run so they can be free. I want to run because I know my trip can engage others in the story of hope.
Throughout the month of March, I will be posting one statistic on human trafficking, along with a scripture verse relating to justice.
Will you be a whistleblower? Please consider donating to my RunFreeMN trip here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson
Thank you for believing in me.
Thursday, March 1, 2012
RUN:FREE
This summer (last week of June, through the first week of July), I will be running across the state of Minnesota. Call me crazy, because really, it is. I will be starting in Watertown, SD, and running eastward, ending near Prescott, WI, totaling over 200 miles, in two weeks. Why? Why am I doing this? I am doing this because all over the world (including the U.S.--we are NOT exempt), women and children are illegally being bought and sold into sex slavery, everyday. The largest number of women sent to Las Vegas, and forced into sex slavery in the United States, come from my backyard, Minneapolis. There are more human slaves today, than when slavery was legal. Rather than running miles and miles because I love running, I have the opportunity to run for the joy of helping those affected by human trafficking. There is an organization in China call Eden Ministries, which provides support to women who have been rescued and delivered from human trafficking. They provide resources and an opportunity for a new life. They teach women a trade, such as weaving, jewelry making, etc, so they may become self-sustaining women, and not have to return to their former life. I can run. And I want to make a difference.
I am running through an organization called Venture Expeditions, which is a non-profit organization that provides an opportunity to raise awareness and funds that benefit social justice causes, and make a difference in the world. You can see the kind of miles I'll be running through this link: http://www.ventureexpeditions.org/page/runfree-1
If you would like to join me on this run, I would LOVE it!!!
If you are interested in supporting me in this journey, here's how you can help. First, you can be praying. Pray for the people who are affected by human trafficking. Pray for the offenders who are running the sex trafficking business. Pray for me, that I would remain healthy, strong, and smart as I embark on this journey. Second, you can donate money! 100% of the donations will be going to Eden Ministries to help these women. You can donate here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson
Third, you can spread the word. The more we can make people aware, the greater chance we have at putting an end to human trafficking. And fourth, if you'd like to buy me a pair of running shoes, hey, I wouldn't turn them down, as I'm going through a pair every two months! ;)
I am running through an organization called Venture Expeditions, which is a non-profit organization that provides an opportunity to raise awareness and funds that benefit social justice causes, and make a difference in the world. You can see the kind of miles I'll be running through this link: http://www.ventureexpeditions.org/page/runfree-1
If you would like to join me on this run, I would LOVE it!!!
If you are interested in supporting me in this journey, here's how you can help. First, you can be praying. Pray for the people who are affected by human trafficking. Pray for the offenders who are running the sex trafficking business. Pray for me, that I would remain healthy, strong, and smart as I embark on this journey. Second, you can donate money! 100% of the donations will be going to Eden Ministries to help these women. You can donate here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson
Third, you can spread the word. The more we can make people aware, the greater chance we have at putting an end to human trafficking. And fourth, if you'd like to buy me a pair of running shoes, hey, I wouldn't turn them down, as I'm going through a pair every two months! ;)
Friday, February 10, 2012
Day 26: Two Days to Go!
We've reached day 26 of our Engine 2 eating, which has consisted of no meat, dairy, eggs, oil, and of course gluten! Days have looked similar to this:
Breakfast: GF rolled oats stuffed squash with cinnamon. Very filling, warm, and energizing.
Lunch: Spinach salad topped with edammame, yellow bell peppers, onions, cucumbers, carrots, quinoa, pinto beans, with fresh lemon juice to taste.
Dinner: Romain lettuce wraps filled with onions, peppers, green lentils, and salsa, with garlicy brussel sprouts on the side.
I'm by no means going hungry these days! I'm learning to fuel my body with quinoa/brown rice and beans/lentils/legumes, and I'm loving it!
Another dinner consisted of Salsa and black bean soup, with home made corn tortilla chips topped with Mrs. Dash Spicy Chipotle Seasoning. Warms this soul, especially during the cold nights we've had this week. From start to finish, this recipe took a whopping 15 minutes! I love it!!!
Another favorite I've discovered....
Yep, you've guessed it! Mashed cauliflower!! I added nutritional yeast, rosemary, salt and pepper. I'm not a huge fan of cauliflower to begin with, but I thought I'd give this recipe a try! I'm so glad I did. It has quickly become a favorite. Simply steam the califlower until it falls apart, drain, puree in blender, add nutritional yeast, rosemary, salt and pepper, continue pureeing, and done! If the blender gets stuck, simply add a little water. If you want an extra flaky crust, you can pop it in the over for about 20 minutes-DELISH!!!
All of this good eating has been coupled with awesome training runs. Here's the week rundown so far:
Monday: 9 miles
Tuesday: 13 miles
Wednesday: Rest
Thursday: 14 miles
Friday: We'll see...today is going to be a two-a-day kind of day. I ran 9 miles this morning. We'll see what lunch brings. I'm hoping to have today count as my "long run" day, so I don't have to go long in the cold and fierce winds tomorrow.
All of this running, it is preparing my legs, my lungs, and my heart for my Run Free MN trip! Some mornings are harder to roll out of bed than others. I continue to remind myself that I'm running for reasons beyond myself. As I put on the layers, and lace up my kicks, I pray for the women who are being trafficked. As I drive to St. Paul to meet up with running buddies, I pray for a change of heart in the pimps organizing these trades. And during many of my runs, I pray for the men who continue to fund this slavery. And then I thank God that I am able to be a part of the solution. The hope story. Please consider supporting me here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson Thank you for believing that I can do this!!!
You too can be a part of the hope story!
I'm by no means going hungry these days! I'm learning to fuel my body with quinoa/brown rice and beans/lentils/legumes, and I'm loving it!
Another favorite I've discovered....
All of this good eating has been coupled with awesome training runs. Here's the week rundown so far:
Monday: 9 miles
Tuesday: 13 miles
Wednesday: Rest
Thursday: 14 miles
Friday: We'll see...today is going to be a two-a-day kind of day. I ran 9 miles this morning. We'll see what lunch brings. I'm hoping to have today count as my "long run" day, so I don't have to go long in the cold and fierce winds tomorrow.
All of this running, it is preparing my legs, my lungs, and my heart for my Run Free MN trip! Some mornings are harder to roll out of bed than others. I continue to remind myself that I'm running for reasons beyond myself. As I put on the layers, and lace up my kicks, I pray for the women who are being trafficked. As I drive to St. Paul to meet up with running buddies, I pray for a change of heart in the pimps organizing these trades. And during many of my runs, I pray for the men who continue to fund this slavery. And then I thank God that I am able to be a part of the solution. The hope story. Please consider supporting me here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson Thank you for believing that I can do this!!!
You too can be a part of the hope story!
Monday, February 6, 2012
Day 21: Many Days of Gratitude
We're nearing the end of our 28-day challenge! I can't believe we've almost accomplished it! Jeremy and I have been feeling healthy, strong, and encouraged. This is definitely the longest challenge I've ever done. I've been encouraged by how well I've been able to eat. I've learned so many new recipes, and enjoyed the process. I've also been impressed by how energized I've been for my runs. I have been logging 60-70 miles a week, and this plant-strong diet has definitely been helping me on my way. The protein from beans and legumes has been great. As well as the healthy carbs coming from brown rice, quinoa, and oatmeal.
Jeremy read a statistic that many people consume as many as 1,200 calories while watching the Superbowl!!! We were not a part of that statistic. Instead, we made healthy "pizzas" if you can call them that. Regardless, they were yummy.
Corn tortillas, with roasted red pepper hummus, spinach, onions, peppers, mushrooms, avacados, and nutritional yeast, all baked in the oven! It tasted great! For a snack during the game, we had airpopped popcorn with Mrs. Dash seasoning. I chose to spray my popcorn with vegetable broth which helped the seasoning stick to the kernels. That too was great. Again, we were not a part of the statistic, but still ate well.
Nutrition is feeling wonderful. For that I am grateful. My training has been awesome as well! I ran 21 miles on Saturday and it felt great!!! A friend and I went out for 18 miles, and were able to maintain a 7:36 pace. I then went home and did 3 more miles on the treadmill, so I could run with Jeremy, and those miles felt great too! Sunday was followed by a 5 mile run at an average pace of 7:08, which surprised me given the miles I had logged the day before. This morning, we went out for a hilly 9 mile run, and were able to maintain a 7:21 average pace!!! I can feel myself getting stronger every week. I really do believe this new eating plan has something to do with it! I am not running all of these miles simply because I'm training for a marathon. Yes, it's true, I'm running the Fargo Marathon in the middle of May, but there is a greater agenda on my heart. I'm beating my body into submission for reasons beyond myself. It's not simply navel-gazing and wanting to become a better runner (although that never hurts if it's a byproduct). Instead, I look to the adventure that awaits me this summer. Again, another reason to be grateful.
Sometimes I still get stuck in "Wow-Land" over the fact that this summer I will be running across the state of Minnesota! From Watertown, SD, to Wisconsin. Over 200 miles, in less than two weeks time! To raise awareness and funds for human trafficking. As I continue to educate myself with information on this sad reality, it only fuels the fire for which I will be running. Two weeks ago, Jeremy and I were able to attend Banquet for the Broken, which was a banquet supporting a ministry that works with former trafficked women in Moldova. Just hearing their stories makes everything so much more real. It's really happening. Women are really being forced/tricked into sex slavery. It is not their choice. What's more alarming to most people is that it is also happening in the US--we are not immune! Last year I learned that the largest volume of women in the U.S. who are trafficked, come from Minneapolis, and are sent to Las Vegas, where prostitution is legal, and are forced into that lifestyle. Yes, Minneapolis. It's happening here. But we can make a difference! And so I go to bed at 8:30pm. I get up at 4:15am. I run a ton of miles. And then I go to work. And I dream about freedom for these women. I dream about restoration. I dream about running. I dream about making a difference. And in a few months, I will be taking part in this adventure. I will be a part of the hope story. I am grateful for the opportunity. I am grateful for my health. I am grateful for my encouraging support system. If you're interested, you can support me here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson
Bob's Red Mill Gluten Free Rolled Oats with blackberries, blue berries and banana slices, tossed with cinnamon and almond milk. This has been a great breakfast, and easy to make at my desk. It has left me full until lunch time-for which I am grateful!
Jeremy read a statistic that many people consume as many as 1,200 calories while watching the Superbowl!!! We were not a part of that statistic. Instead, we made healthy "pizzas" if you can call them that. Regardless, they were yummy.
Nutrition is feeling wonderful. For that I am grateful. My training has been awesome as well! I ran 21 miles on Saturday and it felt great!!! A friend and I went out for 18 miles, and were able to maintain a 7:36 pace. I then went home and did 3 more miles on the treadmill, so I could run with Jeremy, and those miles felt great too! Sunday was followed by a 5 mile run at an average pace of 7:08, which surprised me given the miles I had logged the day before. This morning, we went out for a hilly 9 mile run, and were able to maintain a 7:21 average pace!!! I can feel myself getting stronger every week. I really do believe this new eating plan has something to do with it! I am not running all of these miles simply because I'm training for a marathon. Yes, it's true, I'm running the Fargo Marathon in the middle of May, but there is a greater agenda on my heart. I'm beating my body into submission for reasons beyond myself. It's not simply navel-gazing and wanting to become a better runner (although that never hurts if it's a byproduct). Instead, I look to the adventure that awaits me this summer. Again, another reason to be grateful.
Sometimes I still get stuck in "Wow-Land" over the fact that this summer I will be running across the state of Minnesota! From Watertown, SD, to Wisconsin. Over 200 miles, in less than two weeks time! To raise awareness and funds for human trafficking. As I continue to educate myself with information on this sad reality, it only fuels the fire for which I will be running. Two weeks ago, Jeremy and I were able to attend Banquet for the Broken, which was a banquet supporting a ministry that works with former trafficked women in Moldova. Just hearing their stories makes everything so much more real. It's really happening. Women are really being forced/tricked into sex slavery. It is not their choice. What's more alarming to most people is that it is also happening in the US--we are not immune! Last year I learned that the largest volume of women in the U.S. who are trafficked, come from Minneapolis, and are sent to Las Vegas, where prostitution is legal, and are forced into that lifestyle. Yes, Minneapolis. It's happening here. But we can make a difference! And so I go to bed at 8:30pm. I get up at 4:15am. I run a ton of miles. And then I go to work. And I dream about freedom for these women. I dream about restoration. I dream about running. I dream about making a difference. And in a few months, I will be taking part in this adventure. I will be a part of the hope story. I am grateful for the opportunity. I am grateful for my health. I am grateful for my encouraging support system. If you're interested, you can support me here: https://ventureexpeditions.missionsconnex.com/BreeWilliamson
Wednesday, January 25, 2012
Too Much Fun Experimenting
The great thing about this Engine 2 Challenge is that I am trying things I never would have imagined cooking/eating. I spend my lunch break browsing the internet searching for new recipes to try. I've found some great ones! Here are some pictures of recent recipes:
This is the green lentil soup with turnips, carrots, celery, and diced tomatoes. We enjoyed this soup with Aileen, while laughing over episodes of The Big Bang Theory
Dehydrated plantains with sea salt. I bought plantains from Trader Joe's a while back, and wanted to see if I could make my own--turns out, I can! And they're so good when I need a crunch!
Stuffed acorn squash with quinoa and black beans. This was dinner tonight, and it was awesome! This was my first experience with acorn squash. To be honest, I can't really taste the difference between acorn squash and butternut squash-I like them both!
In the oven, honey roasted "nuts" aka chickpeas. Stay tuned!
PS-with all this talk about food, I haven't mentioned training much. I'm still running 63-70 miles a week, promise :)
Stuffed acorn squash with quinoa and black beans. This was dinner tonight, and it was awesome! This was my first experience with acorn squash. To be honest, I can't really taste the difference between acorn squash and butternut squash-I like them both!
In the oven, honey roasted "nuts" aka chickpeas. Stay tuned!
PS-with all this talk about food, I haven't mentioned training much. I'm still running 63-70 miles a week, promise :)
Monday, January 23, 2012
Week 2: Day 8
Jeremy and I made it through our first week on the E2 Challenge! It will filled with creative recipes, and sometimes modge podge recipes, depending on how the fridge was stocked.
I am pleased to acknolwedge that it has not been nearly as difficult as I had imagined. I was very concerned about sweet cravings, snacking, and simply being hungry. I have noticed so many positive benefits to eating plant based, and it's only been 1 week. Both Jeremy and I admitted to having more energy, which is great! I have woken up feeling alert and refreshed! When I start to crave sweet things, which still happens, I satisfy it with raisins or figs. It is working, and I haven't strayed. No meat, no dairy, no eggs, no oil. But plenty of fruits, veggies, brown rice, and beans. Lots and lots of beans! Black beans, pinto beans, garbanzo beans, and other multi-colored beans.
This week I made stuffed squash, see below:
Stuffed with brown rice, black beans, yellow peppers, and onions. It was quite tasty, and extremely filling! Jeremy even gave it a whirl. As much as I wish he was, he is not a fan of squash, BUT, he did try it. And he definitely ate everything but the squash. I'm proud of his efforts, and beyond grateful for his partnership in this journey!
On Saturday, I was supposed to have a couple girlfriends over for a plant-strong "bring an item" dinner. However, one of my girlfriends got sick, which meant it was my buddy Aileen, Jeremy, and myself. We had "Cheesy" Kale chips (because obviously there wasn't any cheese on the kale chips), carrots and hummus and lentil dip, green lentil soup (which was fabulous), and cinnabon smoothies for dessert. The lentil soup was much more satisfying than I had anticipated. It was so good! The best part is, everybody liked it!
Having been gluten-free for years now, I am embarrased to mention that I have never tried quinoa. Well, let me back up. I've tried quinoa flakes, but that's it. After 3 stops, I finally found quinoa, and am looking forward to trying it this week.
I am loving the energy I have from this eating lifestyle. Not only do I have more energy, but I also feel better rested. I have been waking up thinking, "I'm ready to be up!" As opposed to my, "Is it really 4:15AM?! Why do I do this?!" I also started reading a book called Thrive. It is about plant-based eating and optimal endurance sport performance. It is so intruiging and inspiring to learn how endurance athletes not only survive, but THRIVE on a plant-based diet.
I also found a vegan restaurant in Minneapolis that I'd like to try--The Ecopolitan. Has anyone been there? They look like they are very good with gluten-free requests too!
Happy eating!
I am pleased to acknolwedge that it has not been nearly as difficult as I had imagined. I was very concerned about sweet cravings, snacking, and simply being hungry. I have noticed so many positive benefits to eating plant based, and it's only been 1 week. Both Jeremy and I admitted to having more energy, which is great! I have woken up feeling alert and refreshed! When I start to crave sweet things, which still happens, I satisfy it with raisins or figs. It is working, and I haven't strayed. No meat, no dairy, no eggs, no oil. But plenty of fruits, veggies, brown rice, and beans. Lots and lots of beans! Black beans, pinto beans, garbanzo beans, and other multi-colored beans.
This week I made stuffed squash, see below:
On Saturday, I was supposed to have a couple girlfriends over for a plant-strong "bring an item" dinner. However, one of my girlfriends got sick, which meant it was my buddy Aileen, Jeremy, and myself. We had "Cheesy" Kale chips (because obviously there wasn't any cheese on the kale chips), carrots and hummus and lentil dip, green lentil soup (which was fabulous), and cinnabon smoothies for dessert. The lentil soup was much more satisfying than I had anticipated. It was so good! The best part is, everybody liked it!
Having been gluten-free for years now, I am embarrased to mention that I have never tried quinoa. Well, let me back up. I've tried quinoa flakes, but that's it. After 3 stops, I finally found quinoa, and am looking forward to trying it this week.
I am loving the energy I have from this eating lifestyle. Not only do I have more energy, but I also feel better rested. I have been waking up thinking, "I'm ready to be up!" As opposed to my, "Is it really 4:15AM?! Why do I do this?!" I also started reading a book called Thrive. It is about plant-based eating and optimal endurance sport performance. It is so intruiging and inspiring to learn how endurance athletes not only survive, but THRIVE on a plant-based diet.
I also found a vegan restaurant in Minneapolis that I'd like to try--The Ecopolitan. Has anyone been there? They look like they are very good with gluten-free requests too!
Happy eating!
Thursday, January 19, 2012
Taking My Mind Off this Weather
Today was the coldest day (windchill) that I remember--in my lifetime!
Are you reading that? -32 windchill.
Needless to say, the past three days I have been huffing it on the treadmill. Back to back to back, 12 milers, on the treadmill. Let me be honest, I'd rather be outside anyday; however, given the circumstances, the treadmill has not been as horrific as I had imagined.
I'm on day 4 of the Engine 2 diet. Too be honest, I am amazed at how well my body is doing! I was nervous about a few things. One, I was concerned about my protein intake, that it might be too low. That has not been an issue! I'm eating plenty of brown rice and beans (black beans, garbanzo beans). My energy levels have been great. I have not been hitting the afternoon slum like I thought I would. I have energy, I feel satisfied, and I am impressed with how my body is responding. Second, I was concerned about my sweet tooth. I often get cravings to sweet treats. I'm talking chocolatey goodness (which is obviously not E2 approved). I have not really had any bad cravings. Whenever I feel the need for something sweet, I munch on no sugar added/no oil added raisins and that seems to do the trick. For a pre-run snack, I've been consuming dried figs--so good and a great energy boost!
Between the cold weather, and a new way of eating, Jeremy and I have been tackling one of our New Year's resolutions--to cook together and try new things! It has been fun to look through my new cookbook (Everyday Happy Herbivore), and find new recipes to make. Jeremy has been quite the champ, and so willing to cook alongside me. It has been quite the adventure. I've also made some great snacks. I made kale chips this week, take a look:
They were called "Cheesy Kale Chips", however, they don't involved cheese, since that's not E2 approved. They are absolutely fantastic! They sell these vegan friendly treats at Whole Foods, but they are so pricy! This is a cheap way to enjoy such a wonderful snack!!!
Breakfast yesterday was also quite scrumptious. Nothing fancy, but peanut butter and sliced bananas atop brown rice cakes seems pretty fabulous:
Yes, I prepared my breakfast at work on my notes-don't judge ;)
My lunch salads have been terrific as well. Rather than simply adding veggies to my salad, I've been adding garbanzo and black beans for added protein:
These salads have created a party in my mouth! Seriously.
Not only have I been exploring with new foods, meals, snacks, etc., but I am feeling refreshed. I'm not as tired, and I have a lot of support from great friends. Between Shannon, Deanna, Aileen, and of course Jeremy, I have people to turn to when the going gets tough (which it hasn't gotten tough yet), but I know I have support for when I'm feeling weak. It's encouraging to have people in my life who support a healthy lifestyle, and don't judge to look down upon this new lifestyle I am exploring. Sometimes I worry that stress or emotions might derail this effort, but it hasn't so far. We received some pretty tough family news last night about Jeremy's brother. He's having major surgery today. That fueled my run this morning and gave me 90 minutes of solid prayer time for him. I am encouraged by Jesus' words: "Then Jesus told his disciples...that they should always pray and not give up" (Luke 18:1). So I will pray, and I will not give up. I know that my God is near to those who call on His name. He is the Great Healer, the Living God, the Lord Almighty, my Rock, my Redeemer, my portion. I do not have to be afraid, and will continue to proclaim His goodness because I know that He is able to do imagineably more than I could ever imagine.
Needless to say, the past three days I have been huffing it on the treadmill. Back to back to back, 12 milers, on the treadmill. Let me be honest, I'd rather be outside anyday; however, given the circumstances, the treadmill has not been as horrific as I had imagined.
I'm on day 4 of the Engine 2 diet. Too be honest, I am amazed at how well my body is doing! I was nervous about a few things. One, I was concerned about my protein intake, that it might be too low. That has not been an issue! I'm eating plenty of brown rice and beans (black beans, garbanzo beans). My energy levels have been great. I have not been hitting the afternoon slum like I thought I would. I have energy, I feel satisfied, and I am impressed with how my body is responding. Second, I was concerned about my sweet tooth. I often get cravings to sweet treats. I'm talking chocolatey goodness (which is obviously not E2 approved). I have not really had any bad cravings. Whenever I feel the need for something sweet, I munch on no sugar added/no oil added raisins and that seems to do the trick. For a pre-run snack, I've been consuming dried figs--so good and a great energy boost!
Between the cold weather, and a new way of eating, Jeremy and I have been tackling one of our New Year's resolutions--to cook together and try new things! It has been fun to look through my new cookbook (Everyday Happy Herbivore), and find new recipes to make. Jeremy has been quite the champ, and so willing to cook alongside me. It has been quite the adventure. I've also made some great snacks. I made kale chips this week, take a look:
Breakfast yesterday was also quite scrumptious. Nothing fancy, but peanut butter and sliced bananas atop brown rice cakes seems pretty fabulous:
My lunch salads have been terrific as well. Rather than simply adding veggies to my salad, I've been adding garbanzo and black beans for added protein:
Not only have I been exploring with new foods, meals, snacks, etc., but I am feeling refreshed. I'm not as tired, and I have a lot of support from great friends. Between Shannon, Deanna, Aileen, and of course Jeremy, I have people to turn to when the going gets tough (which it hasn't gotten tough yet), but I know I have support for when I'm feeling weak. It's encouraging to have people in my life who support a healthy lifestyle, and don't judge to look down upon this new lifestyle I am exploring. Sometimes I worry that stress or emotions might derail this effort, but it hasn't so far. We received some pretty tough family news last night about Jeremy's brother. He's having major surgery today. That fueled my run this morning and gave me 90 minutes of solid prayer time for him. I am encouraged by Jesus' words: "Then Jesus told his disciples...that they should always pray and not give up" (Luke 18:1). So I will pray, and I will not give up. I know that my God is near to those who call on His name. He is the Great Healer, the Living God, the Lord Almighty, my Rock, my Redeemer, my portion. I do not have to be afraid, and will continue to proclaim His goodness because I know that He is able to do imagineably more than I could ever imagine.
Tuesday, January 17, 2012
Day 2: You Are Not Your Own
It's lunch time on Day 2, and I spent my lunch break drooling over healthy recipes that I plan to make over the next few weeks (such as mashed cauliflower, kale chips, stuffed winter squash, etc). Then I received this text from Jeremy showing me his lunch, see below:
(Corn tortillas with brown rice, black beans, red peppers, onions, black beans, and Chipotle Cholua hot sauce)-->Well done babe! See, eating healthy can be incredibly tasteful. He has one up on me, given he can go home for lunch and actually cook. Even still, leftovers seem to be working just fine for me.
I also spent a portion of my lunch break reading the article (see link below), on Paula Deen. She was diagnosed with Type 2 Diabetes three years ago; however, she's been hiding it from the public, until now, when she revealed it on the Today Show.
http://todayhealth.today.msnbc.msn.com/_news/2012/01/16/10170320-did-paula-deens-diet-cause-her-diabetes
What is more sad about this diagnosis is that she makes no plans to change. She has acknowledged a severe health problem, yet refuses to change her eating patterns. It is disappointing that a spotlight figure has an opportunity to take a stand, and be a leader in the cooking world, yet refuses to do so. Rather than promoting healthy meals, she is promoting drugs as a solution to the greater problem she is wrestling with. While no one food has been contributed to the cause of diabetes, one factor has, and that is obesity. And obesity can be controlled, halted, and reversed by nutrition. We see season after season on The Biggest Loser, contestants reversing their diabetes through their nutrition/weight loss. They are set free from insulin shots/pump. This is one more reason that has fueled my fire for the plant-based diet. If I have an opportunity to positively impact my health, long-term, and halt genetically passed health conditions, why would I not jump on that bandwagon?
Many of you know that I am incredibly passionate about a healthy, holistic lifestyle. For me it is an act of worship. I believe strongly, that taking care of our bodies honors God. In 1 Corinthians 6:19-20, Paul says,
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
Our bodies do not belong to us. We are not our own. When you borrow something from someone, you don't treat that item like trash, and return the item back to the owner in worse condition, do you? Most of us would agree, when we borrow something from someone, we do our very best to return that item in its same condition. Why would we not do the very same thing with our bodies? Why not take as best care of our bodies as we can, until we go to meet our Maker? Our bodies are not our own. We were bought at a price, and that bill of sale is the cross of Jesus Christ.
I also spent a portion of my lunch break reading the article (see link below), on Paula Deen. She was diagnosed with Type 2 Diabetes three years ago; however, she's been hiding it from the public, until now, when she revealed it on the Today Show.
http://todayhealth.today.msnbc.msn.com/_news/2012/01/16/10170320-did-paula-deens-diet-cause-her-diabetes
What is more sad about this diagnosis is that she makes no plans to change. She has acknowledged a severe health problem, yet refuses to change her eating patterns. It is disappointing that a spotlight figure has an opportunity to take a stand, and be a leader in the cooking world, yet refuses to do so. Rather than promoting healthy meals, she is promoting drugs as a solution to the greater problem she is wrestling with. While no one food has been contributed to the cause of diabetes, one factor has, and that is obesity. And obesity can be controlled, halted, and reversed by nutrition. We see season after season on The Biggest Loser, contestants reversing their diabetes through their nutrition/weight loss. They are set free from insulin shots/pump. This is one more reason that has fueled my fire for the plant-based diet. If I have an opportunity to positively impact my health, long-term, and halt genetically passed health conditions, why would I not jump on that bandwagon?
Many of you know that I am incredibly passionate about a healthy, holistic lifestyle. For me it is an act of worship. I believe strongly, that taking care of our bodies honors God. In 1 Corinthians 6:19-20, Paul says,
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
Our bodies do not belong to us. We are not our own. When you borrow something from someone, you don't treat that item like trash, and return the item back to the owner in worse condition, do you? Most of us would agree, when we borrow something from someone, we do our very best to return that item in its same condition. Why would we not do the very same thing with our bodies? Why not take as best care of our bodies as we can, until we go to meet our Maker? Our bodies are not our own. We were bought at a price, and that bill of sale is the cross of Jesus Christ.
Monday, January 16, 2012
Engine 2 Diet: Day 1
I mentioned last week I would commit to blogging more frequently. I'd like to say that I will blog every day for the next 28 days, but I'm not going to promise that. Today marks the first day of the Engine 2 Challenge. I am participating in this challenge with Jeremy, my co-workers Shannon and Deanna, and a group from Whole Foods in St. Paul. The Engine 2 Diet is based on the research provided from The China Study, and further research from Dr. Esselstyn suggesting the positive impact of a plant based diet. At first I was skeptical as to whether I could get enough protein, as an athlete, from plants! However, after doing more research I've learned I can get enough protein to fuel my body through plants, beans, and whole grains. We watched the movie Forks Over Knives, and were blown away by the research showing proof that a plant based diet can actually reverse heart disease, certain types of cancer, and diabetes! I was also shocked to learn that the U.S. is the number one consumer of milk, yet we have the highest rate of osteoporosis and bone fractures, suggesting that milk is not keeping our bones strong like we originally believed.
So for the next 28 days, Jeremy, Deanna, Shannon, and I have committed to eating only vegetables, fruits, beans, whole grains (oatmeal, brown rice, quinoa, etc). No meat, dairy, eggs, or oil. If we notice a positive difference in how we feel, Jeremy and I may commit to a similar lifestyle going forward. But for right now, let's take it one day at a time.
We spent most of today traveling, so eating was tough, but we did it. Here was our dinner tonight:
Salad with cucumbers, onions, peppers, black beans, mango salsa, and nutritional yeast
YUMMO!!!
So for the next 28 days, Jeremy, Deanna, Shannon, and I have committed to eating only vegetables, fruits, beans, whole grains (oatmeal, brown rice, quinoa, etc). No meat, dairy, eggs, or oil. If we notice a positive difference in how we feel, Jeremy and I may commit to a similar lifestyle going forward. But for right now, let's take it one day at a time.
We spent most of today traveling, so eating was tough, but we did it. Here was our dinner tonight:
YUMMO!!!
Thursday, January 12, 2012
Miles and Miles...Because I Care-RUN:FREE
It is clear that I am not good at blogging faithfully; however, that is about to change, starting next week. There is much to update, so this post will most likely be a conglomeration on things I want to catch up on related to this blog. Much of this blog has been about running, and how I find Jesus, and more of myself through running.
I have continued to log high volume weeks of running, week after week. I usually end up running 60+ mile weeks. I was able to end the year with my highest mileage week ever: 70 miles!!! See log below.
I ended 2011 with 2,316 total miles run!!! This was the first year I logged my miles in a book, so I can't compare it to any other year, but I'm pretty sure it's a record year for me. What is more amazing is that I took 9 weeks off (when I had my stress fracture), and was still able to do that many miles. And while most people ran on January 1st, starting their New Year's Resolutions, or simply trying to start their year off right, I said, "Whatever, I just ran 70 miles, I'm not doing anything!"
People have continued to ask my why I'm logging so many miles. They often ask, "what race are you training for?" I'm not training for a race. Well, technically I'm running the Fargo Marathon in May. And while I'm hoping to set a new PR at the flat and fast Fargo Marathon, I'm training for something greater. I'm taking on a challenge that is bigger than me. When I think about it, my stomach knots up, wondering if I'm capable of accomplishing what I'm setting out to do.
This is where it get's crazy.......
This summer (last week of June, through the first week of July), I will be running across the state of Minnesota. Call me crazy, because really, it is. I will be starting in Watertown, SD, and running eastward, ending near Prescott, WI, totaling over 200 miles, in two weeks. Why? Why am I doing this? I am doing this because all over the world (including the U.S.--we are NOT exempt), women and children are illegally being bought and sold into sex slavery, everyday. The largest number of women sent to Las Vegas, and forced into sex slavery in the United States, come from my backyard, Minneapolis. There are more human slaves today, than when slavery was legal. Rather than running miles and miles because I love running, I have the opportunity to run for the joy of helping those affected by human trafficking. There is an organization in China call Eden Ministries, which provides support to women who have been rescued and delivered from human trafficking. They provide resources and an opportunity for a new life. They teach women a trade, such as weaving, jewelry making, etc, so they may become self-sustaining women, and not have to return to their former life. I can run. And I want to make a difference.
I am running through an organization called Venture Expeditions, which is a non-profit organization that provides an opportunity to raise awareness and funds that benefit social justice causes, and make a difference in the world. You can see the kind of miles I'll be running through this link: http://www.ventureexpeditions.org/page/runfree-1
If you would like to join me on this run, I would LOVE it!!!
If you are interested in supporting me in this journey, here's how you can help. First, you can be praying. Pray for the people who are affected by human trafficking. Pray for the offenders who are running the sex trafficking business. Pray for me, that I would remain healthy, strong, and smart as I embark on this journey. Second, you can donate money! 100% of the donations will be going to Eden Ministries to help these women. You can donate here: https://ventureexpeditions.
Third, you can spread the word. The more we can make people aware, the greater chance we have at putting an end to human trafficking. And fourth, if you'd like to buy me a pair of running shoes, hey, I wouldn't turn them down, as I'm going through a pair every two months! ;)
I have continued to log high volume weeks of running, week after week. I usually end up running 60+ mile weeks. I was able to end the year with my highest mileage week ever: 70 miles!!! See log below.
I ended 2011 with 2,316 total miles run!!! This was the first year I logged my miles in a book, so I can't compare it to any other year, but I'm pretty sure it's a record year for me. What is more amazing is that I took 9 weeks off (when I had my stress fracture), and was still able to do that many miles. And while most people ran on January 1st, starting their New Year's Resolutions, or simply trying to start their year off right, I said, "Whatever, I just ran 70 miles, I'm not doing anything!"
People have continued to ask my why I'm logging so many miles. They often ask, "what race are you training for?" I'm not training for a race. Well, technically I'm running the Fargo Marathon in May. And while I'm hoping to set a new PR at the flat and fast Fargo Marathon, I'm training for something greater. I'm taking on a challenge that is bigger than me. When I think about it, my stomach knots up, wondering if I'm capable of accomplishing what I'm setting out to do.
This is where it get's crazy.......
This summer (last week of June, through the first week of July), I will be running across the state of Minnesota. Call me crazy, because really, it is. I will be starting in Watertown, SD, and running eastward, ending near Prescott, WI, totaling over 200 miles, in two weeks. Why? Why am I doing this? I am doing this because all over the world (including the U.S.--we are NOT exempt), women and children are illegally being bought and sold into sex slavery, everyday. The largest number of women sent to Las Vegas, and forced into sex slavery in the United States, come from my backyard, Minneapolis. There are more human slaves today, than when slavery was legal. Rather than running miles and miles because I love running, I have the opportunity to run for the joy of helping those affected by human trafficking. There is an organization in China call Eden Ministries, which provides support to women who have been rescued and delivered from human trafficking. They provide resources and an opportunity for a new life. They teach women a trade, such as weaving, jewelry making, etc, so they may become self-sustaining women, and not have to return to their former life. I can run. And I want to make a difference.
If you would like to join me on this run, I would LOVE it!!!
If you are interested in supporting me in this journey, here's how you can help. First, you can be praying. Pray for the people who are affected by human trafficking. Pray for the offenders who are running the sex trafficking business. Pray for me, that I would remain healthy, strong, and smart as I embark on this journey. Second, you can donate money! 100% of the donations will be going to Eden Ministries to help these women. You can donate here: https://ventureexpeditions.
Third, you can spread the word. The more we can make people aware, the greater chance we have at putting an end to human trafficking. And fourth, if you'd like to buy me a pair of running shoes, hey, I wouldn't turn them down, as I'm going through a pair every two months! ;)
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